Sonic Onion Rings 2025 | Nutrition, Ingredients, & Recipe
Sonic Onion rings are customers’ favorite side item from the Sonic menu. They are delicious, crispy, a little bit sweet, and savory. These rings are made crispy by adding cornmeal to their coating.Â
Sonic’s onion rings are available in three different sizes: small, medium, and large. Due to their crunchy and amazing taste, the demand for Sonic’s onion rings is very high. Let’s discuss Sonic crispy onion rings in detail!
Price
The Onion rings calories and prices at Sonic are as follows:
| Size | Calories | Price |
| Small | 440 | $2.89 |
| Medium | 580 | $3.49 |
| Large | 800 | $4.19 |
Ingredients
The ingredients of Sonic Golden onion rings are mentioned below:
Nutritional Information of Sonic Crispy Onion Rings
Sonic Onion Rings carbs and other nutritional information are as follows:
| Nutrients | Small | Medium | Large |
| Fat (g) | 21 | 29 | 39 |
| Trans Fatty Acid (g) | 0 | 0 | 0.5 |
| Saturated Fat (g) | 3.5 | 5 | 7 |
| Calories from Fat | 190 | 260 | 350 |
| Iron (mg) | 0.90 | 1.21 | 1.6 |
| Sodium (mg) | 430 | 570 | 790 |
| Calcium (mg) | 25.90 | 34.53 | 47.48 |
| Carbohydrates (g) | 55 | 74 | 101 |
| Total Sugars (g) | 14 | 19 | 26 |
| Protein (g) | 6 | 8 | 11 |
| Total Dietary Fiber (g) | 3 | 4 | 5 |
Customization
You can customize your onion rings according to your choice. If you want them spicier and saucy, you can ask, or if you want them crispier, you can ask for an additional crisp coating. If you are a cheese lover, you can ask the team to add cheese to your onion rings. I recommend you to enjoy this side item with the Sonic fish sandwich because it is a perfect combination.
Sonic Onion Rings Recipe
To make delicious onion rings, the first step is to cut the onion into a ring shape. After cutting the onion rings, make a mixture of flour and cornmeal and put water in a bowl. Now, take the onion rings one by one and dip them in the water bowl, then in the mixture of flour and cornmeal. Place them on a sheet and let them dry for 5 minutes. Now, fry the rings until they are golden brown. Crispy onion rings are ready to enjoy with delicious onion rings sauce!
Condiments
| Item | Calories |
| Groovy Sauce Packet | 0 |
| Ranch Dressing Packet | 110 |
| BBQ Sauce Packet | 40 |
| Mustard Packet | 5 |
| Relish Packet | 10 |
| Pepper Packet | 0 |
| Honey Mustard Packet | 90 |
| Buffalo Sauce Packet | 0 |
| Ketchup Packet | 10 |
| Mayonnaise Packet | 40 |
| Salt Packet | 0 |
Conclusion
The onion rings at Sonic have an amazing and crunchy taste. They are Sonic’s best side item. They are available in three sizes. Their taste is unique, providing a salty, sweet, and crunchy taste. You can enjoy this snack alone or with some other meal. Â
Sonic Customer Services
| Services | Details |
| Sonic Drive-in Office | Oklahoma City, Oklahoma |
| Contact Number | 1-866-657-6642 |
| Careers | https://careers.sonicdrivein.com/us/en |
